Tips for a better life:

Vía Amy kathryn:

  • Take a 10-30 minutes walk every day. And while you walk, smile.
  • Sit in silence for at least 10 minutes each day.
  • Sleep for 7 hours
  • Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
  • Play more games.
  • Read more books than you did the previous year.
  • Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
  • Spend time with people over the age of 70 & under the age of 6.
  • Dream more while you are awake.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  • Drink plenty of water.
  • Try to make at least three people smile each day.
  • Don’t waste your precious energy on gossip.
  • Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  • Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Smile and laugh more.
  • Life is too short to waste time hating anyone. Don’t hate others.
  • Don’t take yourself so seriously. No one else does.
  • You don’t have to win every argument. Agree to disagree.
  • Make peace with your past so it won’t spoil the present.
  • Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.
  • No one is in charge of your happiness except you.
  • Forgive everyone for everything.
  • What other people think of you is none of your business.
  • However good or bad a situation is, it will change.
  • Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  • Get rid of anything that isn’t useful, beautiful or joyful. (I’m trying really hard to do this.)
  • Envy is a waste of time. You already have all you need.
  • The best is yet to come.
  • No matter how you feel, get up, dress up and show up.
  • Do the right thing!
  • Call your family often.
  • Your inner most is always happy. So be happy.
  • Each day give something good to others.
  • Don’t over do. Keep your limits.

    • Fuente: amykathryn

    92 Notes/ Hide

    1. honeysong ha reblogueado esto desde justbesplendid
    2. thesupernads ha reblogueado esto desde justbesplendid
    3. 389434 ha reblogueado esto desde jumbledemotion y ha añadido:
      Take a 10-30 minutes walk every day. And while you walk, smile. Sit in silence for at least 10 minutes each day. Sleep...
    4. knockedoutsenseless ha reblogueado esto desde jumbledemotion y ha añadido:
      (jumbledemotion:holyhowlingwind:milkdrop:...swedencalling:justbesplendid:amykathryn:)
    5. ptasiemleczko ha reblogueado esto desde thehealthyliving
    6. thehealthyliving ha reblogueado esto desde justbesplendid
    7. nevercertain ha reblogueado esto desde hitchcockblonde
    8. heartrawhonesty ha reblogueado esto desde seriouslyy
    9. seriouslyy ha reblogueado esto desde amykathryn
    10. nubes ha reblogueado esto desde florrick y ha añadido:
      Vía Amy kathryn: Take a 10-30 minutes walk every day. And while you walk, smile. Sit in silence for at least 10 minutes...
    11. eseteefe ha reblogueado esto desde peachtings
    12. papercup ha reblogueado esto desde onesaturdayinseptember
    13. bopbop ha reblogueado esto desde justbesplendid
    14. onesaturdayinseptember ha reblogueado esto desde flourhoneyandmilk
    15. jecke ha reblogueado esto desde sulpiuillustrepaesaggio
    16. sulpiuillustrepaesaggio ha reblogueado esto desde rispostesenzadomanda
    17. breakonthrough ha reblogueado esto desde wrox
    18. itzbabyk ha reblogueado esto desde myserendipities
    19. wrox ha reblogueado esto desde missworld
    20. tinydncr82 ha reblogueado esto desde sinkships
    21. blackbutterfly ha reblogueado esto desde flourhoneyandmilk
    22. lengthwidth ha reblogueado esto desde flourhoneyandmilk
    23. justbesplendid ha reblogueado esto desde amykathryn